A Little Something on Tempeh

I found this nice little article on Tempeh today.  There are a number of good recipes for using it and a bit of info.

“Tempeh is a healthy, high-quality protein source that contains all essential amino acids for growth. Soy protein is equal in quality to meat, milk and egg protein, and comes without saturated fat and cholesterol. It helps reduce the risk of heart disease by lowering blood cholesterol and increasing the flexibility of blood vessels.”

Posted by: The String Bean